How Bhujangasana can help reduce lower back pain (5 tips to do it correctly)

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the core and glutes, along with deep breathing, enhances the pose's benefits. It's important to start slowly and gradually increase the duration and intensity, listening to your body's limits.