Is beer good for health? 6 things to know

Beer consumption can have some potential benefits like improving heart health, supporting bone density, and lowering the risk of kidney stones. As per a study published in the Indian Journal of Medical Research, moderate beer consumption may have some health benefits. The study also warns it is important to balance potential benefits against risks, as overconsumption can lead to adverse health effects. Excessive consumption poses health risks like weight gain, liver damage, and addiction.