Boost lung health with this tea recipe

Delhi's air pollution continues to be severe, contributing to various lung diseases. Health experts say the weather and pollution levels have led to an increase in respiratory illnesses. Exposure to smoke and pollution is harmful and can cause problems like colds, coughs, and fever. While some medications can temporarily address pollution-related issues, preventive measures are always better. During periods of high air pollution, prioritizing lung health is crucial. Let's explore a tea we can incorporate into our daily lives to protect against illnesses like coughs, asthma, and colds. Nutritionist Palak Nagpal recently shared a recipe for "Lung Cleanse Tea" on Instagram. Here's how to prepare it: Ingredients Ginger 1 piece or 1 tsp dried ginger powder Cinnamon 1/4 piece Tulsi leaves 5-6 leaves Crushed Cardamom 2 pieces Cumin seeds 1/2 tsp Garlic 2 cloves, crushed Turmeric 1/4 tsp Preparation Pour two glasses of water into a pot. Once the water boils, add all the ingredients listed above. Boil for 10 minutes, then drink hot or chilled.