5 reasons why walking is the best workout to start the day - The Times of India

5 reasons why walking is the best workout to start the day The Times of IndiaWant to get more out of your walks? Try this trainer's five ways to upgrade your walk to a walking workout Fit and WellSurprising Study: Walk Breaks Can Help You Burn More Energy The Daily Galaxy --Great Discoveries ChannelOne Step at a Time HONOLULU MagazineWalking: the ultimate low-risk, high-reward exercise The News International