Weight Loss Exercise: Try These FIVE Low-Impact Workouts To Shed Kilos Effectively

Low-impact exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing excessive strain on the body. These exercises, such as walking, yoga, swimming and light cycling are good for improving overall health. They also help to enhance flexibility and help in weight loss over time. Read on to know about five low-impact exercises that help in weight loss.