5 Essential Protein Foods You Must Eat Daily To Boost Intake, As Suggested By Rujuta Diwekar

It is important to add protein to your daily meals as these building blocks, made up of amino acids help your body create lean muscle mass. This macronutrient is also great for weight loss and also helps preserve muscle mass. Read on to know a few protein-packed foods that you must eat daily, as certified by celebrity nutritionist Rujuta Diwekar.