Eating THESE Delicious Nuts Daily Could Help Elevate Your Gut Health, Reduce Biological Stress

Snacking on at least 8 grams of Brazil nuts daily could make a difference to gut health, according to a new study. Researchers from a university in Brazil say that in overweight women, these tasty nuts find associated improvements in intestinal impermeability or leaky gut and inflammation, which are signs of biological stress. Read on to know more.