Navratri as Spiritual Detox: 9 days to cleanse your mind, body and soul

Navaratri, derived from Sanskrit, signifies a nine-night festival dedicated to goddess Durga. It emphasizes holistic detoxification through fasting, mindfulness, and devotion. Devotees consume easy-to-digest foods, practice meditation, and focus on spiritual texts. These activities cleanse the body, mind, and emotions, fostering overall well-being and preparing for renewed energy in life.