Social Media Says Cinnamon Coffee Helps You Burn Fat And Lose Weight; Here's The Truth

The latest TikTok trend is going viral suggesting adding a teaspoon of cinnamon to your daily coffee for a sure-shot weight loss. Various meta studies, with over 1,000 participants have found cinnamon reduces body mass index by 0.40kg/m2 and body weight by 0.92kg, but it does not change the participants' composition of fat or lean mass. Read on to know more.