Weekend warrior’s guide to fitness - The New Indian Express

Weekend warrior’s guide to fitness The New Indian ExpressNo time for daily exercise? Weekend workouts still offer the same health benefits National GeographicWeekend Warrior workout: 10 must-try exercises to slash disease risk! Health shotsWeekend warrior: Everything you need to know about this trend to reach your fitness goals MoneycontrolNew Research Reveals That “Weekend Warrior” Workouts Can Reduce Your Risk of 200+ Diseases SciTechDaily