Alcohol Is Bad For You But Some May Be Slightly Better Than The Others - We Have Ranked Them For You

While alcohol itself isn’t healthy, certain polyphenol-rich drinks like red wine and artisan ciders may offer minor benefits, says Professor Tim Spector. These compounds support immunity and gut health, but only in moderation. Both Spector and Dr Sarah Berry warn that excess alcohol can lead to negative effects on health, causing oxidative stress and inflammation.