Thali Woes: Indian Homecooked Meal Is Not Always Healthy, Says ICMR; Here's Why

Food cooked at home is generally regarded as healthy since you use fresh ingredients, less oil and even take care of hygiene. However, ICMR says even homemade meals can be equally unhealthy – since most people do not follow portion control, are not able to balance nutrients and use excessive sugar and salt – all of which lead to deadly diseases like heart attacks, type 2 diabetes and obesity. Read on to know a few ways to make your home-cooked food the best version of what you may want to eat.