Dangerous Nutrition Deficiency Signs On Your Nails, Skin And Hair Doctors Warn You About

Not eating a proper nutritious and healthy diet leads to various deficiencies in essential minerals like vitamins, protein, iron and zinc – which causes distressing symptoms like extremely dry skin, cracked lips, hair loss and itchy scalp, brittle nails, and unexplained weight loss. According to doctors, it is important to not just address these issues but also make sure to eat a healthy diet full of nutrient-rich foods like fruits and vegetables.