This Common Work Habit Is Ageing You Faster; Easy Ways To Fight Higher Death Risk

Prolonged sitting – while working in the office or otherwise can be detrimental to your health in the long run – causing various issues like heart disease, type 2 diabetes, and even early death. Hence, according to experts, you need to move more – workout and exercise, and take time to indulge in daily walks, jogging, cycling, yoga, or even deep breathing exercises. Read on to know a few ways to get more active, which will help you push premature ageing.