Cook, Cool And Reheat Carbs For Weight Loss and Low Glycemic Index, According To A Nutritionist

To reduce your glycemic index, slow down digestion and lose weight in an effective way, celebrity nutritionists Pooja Makhija recommends cooking, cooling and reheating your everyday carbs like rice, potatoes and pasta. According to Makhija, the way you prepare common foods with carbs can change their resistant starch content – which lowers the glycemic index of these foods. Read on to know more in detail.