Planning To Quit Smoking? Here's A Beginner's Guide to Get Started

Many people who wish to quit smoking just give up within no time. It's not that you don't want to; maybe there are a few things which you need to take seriously to build that resolve to not give in to the urge of puffing that cigarette. Read on to know a few ways like nicotine therapy, exercise, a good diet, staying away from triggers and even asking for help from friends and family – to begin this journey of quitting smoking and feeling healthier.