Are Dates Safe For People With Diabetes? Know If This Dry Fruit Causes Blood Sugar Spikes

Dates are extremely sweet as they’re a natural source of fructose, the type of sugar found in fruit. They also have calories and carbs in them and people with diabetes should keep a check on their carb intake. Hence, one of the major questions that arises is whether dates are safe for people with diabetes. Read on to know if people with diabetes should consume dates.