World Mental Health Day 2024: Know How Cognitive Shuffling, A Viral Mental Exercise Helps You Get Over Sleep-Related Anxiety

If you’ve been having a hard time getting enough rest, cognitive shuffling may be worth a shot—as long as you know when to give it up if it is keeping you awake rather than putting you to sleep. Cognitive Shuffling is a technique designed by Dr. Luc P. Beaudoin to help people get to sleep by scrambling their thoughts. It helps you keep your mind off issues that prevent you from sleeping. Read on to know how it helps you get over sleep-related anxiety.